Sleep Expert Dr. Roban's Press
As Seen In:

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TELEVISION APPEARANCES

KDVR Fox 31 Denver: Top 5 Childhood Sleep Myths To Help You Thrive

 

 

 

 

 

 

 

 

 

 

 

ABC7 News San Francisco KGO-TV Midday

 

 

 

 

 

 

 

 

 

 

NBCLX: Melatonin, True or False

 

 

 

 

 

 

 

 

 

 

PHL17: Guide to Getting Better Sleep and Learning About Melatonin

FOX5DC: Expert Shares Top Sleep Tips on National Napping Day

 

 

 

 

PRINT AND DIGITAL MEDIA

The Secret to a More Productive Life? Better Sleep Hygiene

 

Sleep Hacks For the Best Sleep of Your Life

9 Ways Tired Parents Can Get More Sleep

Melatonin Won't Cure Your Sleep Problems - And it Might Even Be Harmful

Are These Nighttime Distractions Ruining Your Sleep?

How To Wake Up Early: 12 Tips

How To Sleep Train Your Baby Using the Ferber Method

8 Tips To Get You Comfortable Falling Back

7 Steps People Struggling With Mental Health Can Take To Improve Sleep

5 Top Tips To Help You Nod Off - From A Sleep Doctor

Tired All The Time? 4 Tips for Dealing With Sleep Deprivation

We Asked, Experts Answered: 8 Ways to Keep Your Kids In Their Own Bed

 

Thrive Global Dr. Whitney Roban: "Recognize and Accept the Importance of Sleep In Your Life"

Doctors Explain the 10 Major Reasons Why You Can't Stay Asleep At Night

This is Why Having an Evening Routine is *Key* for Better Sleep

Circadian Rhythm: Biological Sleep Rhythm Explained

It's Time To Master The Disco Nap

Why You Should Always Take A Warm Shower Before Bed

 

This Cube Shaped Pillow is the Best Pillow for Side Sleepers

This Bluetooth-Enable Sleep Headband Can Help You Fall Asleep

How to Fix Your Sleep Schedule, According to Experts

The 10 Best Weighted Blankets to Soothe Your Anxiety and Help You Sleep Better

Daylight Saving Time Ends: Tips on How to Adjust

Sweet, Healing Slumber

10 Tips To Get Your Kids To Sleep

How Decluttering My Home Cured My Insomnia

12 Ways to Wake Yourself Up Before You PTFO at Your Desk

How to Fix Your Sleep Schedule, According to Experts

7 Benefits of Weighted Blankets, Explained by Sleep Specialists

To Sleep Better, Make Your Bedroom Colder

Decluttering Your Bedroom May Help Calm Your Anxious Mind

How to Prepare Kids for Daylight Savings Time, According to Sleep Experts

Sleep Apnea Sometimes Misdiagnosed as Depression

 

If You Are Always Tired, Tweaking Your Bedroom Decor Just Might Help

An Oral History Of ASMR

Working Parents Are Sleep Deprived When it Matters Most For Their Career: Here's How To Cope

Waking Up To An Alarm Affects Your Brain in This Way

20 Changes You Need to Make in Your Life in 2020

People Aren't Taught Why Sleep Is So Important; This Needs To Change

Daylight saving time ends on Sunday. Here's how to ease into it

Parental Sleep Deprivation Is Real — and It Has Real Consequences

What Does Having a Boyfriend Have to Do With Sleep?

7 Habits to Adopt for a Summer of Family Wellness

The No-guilt Message for Sleep-Deprived Parents

How to Sleep-Train a Baby When You're a Working Mom

5 Ways You Can Help Your Kids Balance Screen Time with Healthy Sleep

13 Ways Good Sleep Habits Improve Your Health and Well-Being

9 Ways to Improve Your Sleep Without Drastically Changing Your Lifestyle

Here's Why You Should Keep Your Family on a Sleep Schedule, Especially with Holiday Stress 

How to Beat Back Night-Time Anxiety and Get To Sleep  

The Ways to Get More Sleep As a College Student

Toddler Sleep Problems Are The Worst.  Here's How Real Moms Solved Them

Two Books That Teach Children the Importance of Sleep

Why Parents of Older Kids Still Don't Sleep

The Top 5 Issues for Working Moms - Solved!

Toddler Sleep 101: Schedules, Problems and Solutions

Why Everyone Should Have a Nighttime Routine If They Want to Get Enough Sleep

Guide to Sleep for College Students & Older Teens

Your Employees are Exhausted and Here's Why

Back to School Sleep Tips

Getting Your Child to Sleep While on Vacation

10 Ways to End Bedtime Battles

Getting Your Child to Sleep While on Vacation

Why Melatonin Is NOT The Answer To Your Child's Sleep Problems

Debunking the Top 5 Childhood Sleep Myths

Waking Up Angry Compromising Your Day? Here's How To Deal

Wide Awake? Try These 9 Tips for Better Sleep Tonight

Your Kids Lack Of Sleep Could Be Affecting Your Work Day - Here's How

 

Sleep Is Not A Luxury; It's A Necessity

 

Sleep: How To Develop A Sleep Routine That Works

 

Good Night, and Good Luck

 

10 Ways To End Those Bedtime Battles

 

10 Tips to Help Kids Get More Sleep

 

Back To School Sleep Tips

 

5 Mistakes Moms Make When Moving Toddlers From Crib to Bed

 

Soothing Activities For Kids

 

Back To School: Tips For Getting Your Kid Ready for the School Year

PODCASTS, WEBINARS AND INSTAGRAM LIVES

Webinar Mother Honestly Parenting Summit: How to Navigate the Invisible Load, Mental Stress, & Emotional Impact of Covid-19

Podcast: Reading With Your Kids - Screens Off & Sleep!

Podcast: Dr. Whitney Roban, Founder of Solve Our Sleep, On Healthy Habits on Word Of Mom Radio

School Psychologist Turned Sleep Specialist and How to Solve Your Family's Sleep with Dr. Whitney Roban

Webinar with Villyge, Working Parent Support: Solve Our Sleep From A to Zzzz

Instagram Live With Ocushield: How Does Bluelight Affect Your Sleep?

Instagram Live With Ocushield: Balancing School and Sleep

Mind Pioneer Podcast: Everything You Need to Know About Sleep, Featuring Whitney Roban

Melissa River's Group Text Podcast: When Insomnia Strikes...Again!

The Blond Files Podcast: How to Sleep Better with Dr. Whitney Roban

Bare Skin with Celeste Podcast: Upgrading Your Beauty Sleep

Pillow Talk Podcast: Dr. Whitney Roban is a Sleep Expert and the Founder of Solve Our Sleep