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Sleep Expert Dr. Roban's Press
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KDVR Fox 31 Denver: Top 5 Childhood Sleep Myths To Help You Thrive










ABC7 News San Francisco KGO-TV Midday












NBCLX: Melatonin, True or False










PHL17: Guide to Getting Better Sleep and Learning About Melatonin

FOX5DC: Expert Shares Top Sleep Tips on National Napping Day





PIX11 News: How To Get More Sleep



NY1 News: Daylight Saving Time

Scripps News: TikTok's Sleep Recipe Goes Viral





Sleep Tourism Is On The Rise - In The City That Never Sleeps

Lunya Nightstand: Visit The Sleep Doctor

The Year of Good Sleep WIth Whitney Roban, Ph.D.

How To Improve Your Toddler's Sleep Routine

How Good Sleep Habits Improve Your Health and Well-Being

7 Tips For Falling Asleep On Long-Haul Flights

How To Sleep Better While Traveling, According to Doctors

New Parents At Work: The Overlooked Impact of Sleepless Nights

A Hotel That Tucks You In At Night? Yes, The Hospitality Industry Really Wants To Put You To Sleep

You're Not Getting Enough Sleep And That's A Big Problem

Your Better-Sleep Plan Starts Tonight (And Why You Need It Now)

Sleep Tech Innovations: The Next Frontier in the Mattress Space

This "Life Changing" Pillow Helps Reduce Wrinkles, Neck Pain and Snoring

Wedding Planning Stress? We Tried This $100 Weighted Blanket and It Passed The Test

Sauna & Sleep: A Winning Combo?

Can You Become A Morning Person? Sleep Scientists Say It Is Possible With These Key Tips

Do You Suffer From Night Terrors? Here's How To Know, and How To Treat Them

7 Gifts for Better Z's - Sleep Doctor Approved

I've Started To Sleep In A Cold Bedroom - And It Has Transformed My Habits For The Better

How Circadian Rhythm Impacts Your Skin, According to Experts

Why You Shouldn't Sleep In On Weekends (Sorry)

The Foundation of Well-Being: A Conversation on Sleep and Spa with Dr. Whitney Roban

What Is The Best Temperature For Sleep?

How To Start A Simple Sleep Routine For Adults

How Aromatherapy Can Improve Our Sleep

Screen Time and It's Effect on Sleep Time

It's Time To Wake Up To The Truth About Sleep Aids

The Secret to a More Productive Life? Better Sleep Hygiene


Sleep Hacks For the Best Sleep of Your Life

9 Ways Tired Parents Can Get More Sleep

Melatonin Won't Cure Your Sleep Problems - And it Might Even Be Harmful

Are These Nighttime Distractions Ruining Your Sleep?

How To Wake Up Early: 12 Tips

How To Sleep Train Your Baby Using the Ferber Method

8 Tips To Get You Comfortable Falling Back

7 Steps People Struggling With Mental Health Can Take To Improve Sleep

5 Top Tips To Help You Nod Off - From A Sleep Doctor

Tired All The Time? 4 Tips for Dealing With Sleep Deprivation

We Asked, Experts Answered: 8 Ways to Keep Your Kids In Their Own Bed


Thrive Global Dr. Whitney Roban: "Recognize and Accept the Importance of Sleep In Your Life"

Doctors Explain the 10 Major Reasons Why You Can't Stay Asleep At Night

This is Why Having an Evening Routine is *Key* for Better Sleep

Circadian Rhythm: Biological Sleep Rhythm Explained

It's Time To Master The Disco Nap

Why You Should Always Take A Warm Shower Before Bed


This Cube Shaped Pillow is the Best Pillow for Side Sleepers

This Bluetooth-Enable Sleep Headband Can Help You Fall Asleep

How to Fix Your Sleep Schedule, According to Experts

The 10 Best Weighted Blankets to Soothe Your Anxiety and Help You Sleep Better

Daylight Saving Time Ends: Tips on How to Adjust

Sweet, Healing Slumber

10 Tips To Get Your Kids To Sleep

How Decluttering My Home Cured My Insomnia

12 Ways to Wake Yourself Up Before You PTFO at Your Desk

How to Fix Your Sleep Schedule, According to Experts

7 Benefits of Weighted Blankets, Explained by Sleep Specialists

To Sleep Better, Make Your Bedroom Colder

Decluttering Your Bedroom May Help Calm Your Anxious Mind

How to Prepare Kids for Daylight Savings Time, According to Sleep Experts

Sleep Apnea Sometimes Misdiagnosed as Depression


If You Are Always Tired, Tweaking Your Bedroom Decor Just Might Help

An Oral History Of ASMR

Working Parents Are Sleep Deprived When it Matters Most For Their Career: Here's How To Cope

Waking Up To An Alarm Affects Your Brain in This Way

20 Changes You Need to Make in Your Life in 2020

People Aren't Taught Why Sleep Is So Important; This Needs To Change

Daylight saving time ends on Sunday. Here's how to ease into it

Parental Sleep Deprivation Is Real — and It Has Real Consequences

What Does Having a Boyfriend Have to Do With Sleep?

7 Habits to Adopt for a Summer of Family Wellness

The No-guilt Message for Sleep-Deprived Parents

How to Sleep-Train a Baby When You're a Working Mom

5 Ways You Can Help Your Kids Balance Screen Time with Healthy Sleep

13 Ways Good Sleep Habits Improve Your Health and Well-Being

9 Ways to Improve Your Sleep Without Drastically Changing Your Lifestyle

Here's Why You Should Keep Your Family on a Sleep Schedule, Especially with Holiday Stress 

How to Beat Back Night-Time Anxiety and Get To Sleep  

The Ways to Get More Sleep As a College Student

Toddler Sleep Problems Are The Worst.  Here's How Real Moms Solved Them

Two Books That Teach Children the Importance of Sleep

Why Parents of Older Kids Still Don't Sleep

The Top 5 Issues for Working Moms - Solved!

Toddler Sleep 101: Schedules, Problems and Solutions

Why Everyone Should Have a Nighttime Routine If They Want to Get Enough Sleep

Guide to Sleep for College Students & Older Teens

Your Employees are Exhausted and Here's Why

Back to School Sleep Tips

Getting Your Child to Sleep While on Vacation

10 Ways to End Bedtime Battles

Getting Your Child to Sleep While on Vacation

Why Melatonin Is NOT The Answer To Your Child's Sleep Problems

Debunking the Top 5 Childhood Sleep Myths

Waking Up Angry Compromising Your Day? Here's How To Deal

Wide Awake? Try These 9 Tips for Better Sleep Tonight

Your Kids Lack Of Sleep Could Be Affecting Your Work Day - Here's How


Sleep Is Not A Luxury; It's A Necessity


Sleep: How To Develop A Sleep Routine That Works


Good Night, and Good Luck


10 Ways To End Those Bedtime Battles


10 Tips to Help Kids Get More Sleep


Back To School Sleep Tips


5 Mistakes Moms Make When Moving Toddlers From Crib to Bed


Soothing Activities For Kids


Back To School: Tips For Getting Your Kid Ready for the School Year


Webinar Mother Honestly Parenting Summit: How to Navigate the Invisible Load, Mental Stress, & Emotional Impact of Covid-19

Podcast: Reading With Your Kids - Screens Off & Sleep!

Podcast: Dr. Whitney Roban, Founder of Solve Our Sleep, On Healthy Habits on Word Of Mom Radio

School Psychologist Turned Sleep Specialist and How to Solve Your Family's Sleep with Dr. Whitney Roban

Webinar with Villyge, Working Parent Support: Solve Our Sleep From A to Zzzz

Instagram Live With Ocushield: How Does Bluelight Affect Your Sleep?

Instagram Live With Ocushield: Balancing School and Sleep

Mind Pioneer Podcast: Everything You Need to Know About Sleep, Featuring Whitney Roban

Melissa River's Group Text Podcast: When Insomnia Strikes...Again!

The Blond Files Podcast: How to Sleep Better with Dr. Whitney Roban

Bare Skin with Celeste Podcast: Upgrading Your Beauty Sleep

Pillow Talk Podcast: Dr. Whitney Roban is a Sleep Expert and the Founder of Solve Our Sleep

Bone Health & Osteoporosis Foundation Bone Talk Podcast: Rest, Rejuvenate, Thrive: The Power of Quality Sleep

National Menopause Foundation, The Positive Pause Podcast: Getting Your Zzzzzz During Menopause

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