Sleep Expert Dr. Roban's Press
As Seen In:
TELEVISION APPEARANCES
KDVR Fox 31 Denver: Top 5 Childhood Sleep Myths To Help You Thrive
ABC7 News San Francisco KGO-TV Midday
NBCLX: Melatonin, True or False
PHL17: Guide to Getting Better Sleep and Learning About Melatonin
FOX5DC: Expert Shares Top Sleep Tips on National Napping Day
PIX11 News: How To Get More Sleep
PRINT AND DIGITAL MEDIA
Sauna & Sleep: A Winning Combo?
Can You Become A Morning Person? Sleep Scientists Say It Is Possible With These Key Tips
Do You Suffer From Night Terrors? Here's How To Know, and How To Treat Them
7 Gifts for Better Z's - Sleep Doctor Approved
I've Started To Sleep In A Cold Bedroom - And It Has Transformed My Habits For The Better
How Circadian Rhythm Impacts Your Skin, According to Experts
Why You Shouldn't Sleep In On Weekends (Sorry)
The Foundation of Well-Being: A Conversation on Sleep and Spa with Dr. Whitney Roban
What Is The Best Temperature For Sleep?
How To Start A Simple Sleep Routine For Adults
How Aromatherapy Can Improve Our Sleep
Screen Time and It's Effect on Sleep Time
It's Time To Wake Up To The Truth About Sleep Aids
The Secret to a More Productive Life? Better Sleep Hygiene
Sleep Hacks For the Best Sleep of Your Life
9 Ways Tired Parents Can Get More Sleep
Melatonin Won't Cure Your Sleep Problems - And it Might Even Be Harmful
Are These Nighttime Distractions Ruining Your Sleep?
How To Sleep Train Your Baby Using the Ferber Method
8 Tips To Get You Comfortable Falling Back
7 Steps People Struggling With Mental Health Can Take To Improve Sleep
5 Top Tips To Help You Nod Off - From A Sleep Doctor
Tired All The Time? 4 Tips for Dealing With Sleep Deprivation
We Asked, Experts Answered: 8 Ways to Keep Your Kids In Their Own Bed
Thrive Global Dr. Whitney Roban: "Recognize and Accept the Importance of Sleep In Your Life"
Doctors Explain the 10 Major Reasons Why You Can't Stay Asleep At Night
This is Why Having an Evening Routine is *Key* for Better Sleep
Circadian Rhythm: Biological Sleep Rhythm Explained
It's Time To Master The Disco Nap
Why You Should Always Take A Warm Shower Before Bed
This Cube Shaped Pillow is the Best Pillow for Side Sleepers
This Bluetooth-Enable Sleep Headband Can Help You Fall Asleep
How to Fix Your Sleep Schedule, According to Experts
The 10 Best Weighted Blankets to Soothe Your Anxiety and Help You Sleep Better
Daylight Saving Time Ends: Tips on How to Adjust
10 Tips To Get Your Kids To Sleep
How Decluttering My Home Cured My Insomnia
12 Ways to Wake Yourself Up Before You PTFO at Your Desk
How to Fix Your Sleep Schedule, According to Experts
7 Benefits of Weighted Blankets, Explained by Sleep Specialists
To Sleep Better, Make Your Bedroom Colder
Decluttering Your Bedroom May Help Calm Your Anxious Mind
How to Prepare Kids for Daylight Savings Time, According to Sleep Experts
Sleep Apnea Sometimes Misdiagnosed as Depression
If You Are Always Tired, Tweaking Your Bedroom Decor Just Might Help
Working Parents Are Sleep Deprived When it Matters Most For Their Career: Here's How To Cope
Waking Up To An Alarm Affects Your Brain in This Way
20 Changes You Need to Make in Your Life in 2020
People Aren't Taught Why Sleep Is So Important; This Needs To Change
Daylight saving time ends on Sunday. Here's how to ease into it
Parental Sleep Deprivation Is Real — and It Has Real Consequences
What Does Having a Boyfriend Have to Do With Sleep?
7 Habits to Adopt for a Summer of Family Wellness
The No-guilt Message for Sleep-Deprived Parents
How to Sleep-Train a Baby When You're a Working Mom
5 Ways You Can Help Your Kids Balance Screen Time with Healthy Sleep
13 Ways Good Sleep Habits Improve Your Health and Well-Being
9 Ways to Improve Your Sleep Without Drastically Changing Your Lifestyle
Here's Why You Should Keep Your Family on a Sleep Schedule, Especially with Holiday Stress
How to Beat Back Night-Time Anxiety and Get To Sleep
The Ways to Get More Sleep As a College Student
Toddler Sleep Problems Are The Worst. Here's How Real Moms Solved Them
Two Books That Teach Children the Importance of Sleep
Why Parents of Older Kids Still Don't Sleep
The Top 5 Issues for Working Moms - Solved!
Toddler Sleep 101: Schedules, Problems and Solutions
Why Everyone Should Have a Nighttime Routine If They Want to Get Enough Sleep
Guide to Sleep for College Students & Older Teens
Your Employees are Exhausted and Here's Why
Getting Your Child to Sleep While on Vacation
10 Ways to End Bedtime Battles
Getting Your Child to Sleep While on Vacation
Why Melatonin Is NOT The Answer To Your Child's Sleep Problems
Debunking the Top 5 Childhood Sleep Myths
Waking Up Angry Compromising Your Day? Here's How To Deal
Wide Awake? Try These 9 Tips for Better Sleep Tonight
Your Kids Lack Of Sleep Could Be Affecting Your Work Day - Here's How
Sleep Is Not A Luxury; It's A Necessity
Sleep: How To Develop A Sleep Routine That Works
10 Ways To End Those Bedtime Battles
10 Tips to Help Kids Get More Sleep
5 Mistakes Moms Make When Moving Toddlers From Crib to Bed
Back To School: Tips For Getting Your Kid Ready for the School Year
PODCASTS, WEBINARS AND INSTAGRAM LIVES
Webinar Mother Honestly Parenting Summit: How to Navigate the Invisible Load, Mental Stress, & Emotional Impact of Covid-19
Podcast: Reading With Your Kids - Screens Off & Sleep!
Podcast: Dr. Whitney Roban, Founder of Solve Our Sleep, On Healthy Habits on Word Of Mom Radio
Webinar with Villyge, Working Parent Support: Solve Our Sleep From A to Zzzz
Instagram Live With Ocushield: How Does Bluelight Affect Your Sleep?
Instagram Live With Ocushield: Balancing School and Sleep
Mind Pioneer Podcast: Everything You Need to Know About Sleep, Featuring Whitney Roban
Melissa River's Group Text Podcast: When Insomnia Strikes...Again!
The Blond Files Podcast: How to Sleep Better with Dr. Whitney Roban
Bare Skin with Celeste Podcast: Upgrading Your Beauty Sleep
Pillow Talk Podcast: Dr. Whitney Roban is a Sleep Expert and the Founder of Solve Our Sleep
